NUTRITION COACHING

This option is designed for the individual who is familiar with tracking macros and is looking for flexibility with the foods they eat.
45 Minute consultation to review your intake form and plan. Providing explanation on program and outlining healthy habits moving forward towards success.
A macronutrient plan designed towards your specific goals with nutrient timing included.
Weekly email check in with your coach. The expectation is that tracking will be completed so that your coach can provide feedback and make adjustments if necessary.
Follow up 30 minute check in video call once a month with your coach.
Access to Member Area - Weekly check ins, articles, knowledge on nutrition and training.

$150/Month

This option is designed for the individual who is looking for more specific diet options or meals to eat on a daily/weekly basis.
45 Minute consultation to review your intake form and plan, providing explanation and outlining healthy habits moving forward towards success.
A macronutrient plan designed towards your specific goals.
A 7 day meal plan customized with your favourite foods and specific dietary requirements. Meals and snacks are scheduled throughout the day for you. (Each month a new 7 day meal plan with recipes will be provided)
Recipes and grocery lists included for all the meals on your 7 day meal plan.
Weekly email check in with your coach. The expectation is that the meal plan will be followed so that your coach can provide feedback and make adjustments if necessary.
Follow up 30 minute check in video call once a month with your coach.
Access to Member Area - Weekly check ins, articles, knowledge on nutrition and training.
$200/Month